Breath of Oneness is a transformational journey that leaves you feeling more alive and connected with your authentic nature. The Breath of Oneness process is a unique blend of qi gong, breath work, and guided meditation that allows stuck energy, old emotions and mental patterns to unwind with ease and grace allowing you to feel more relaxed and more like yourself.
Amyris will guide you in a process that will change the way you breathe in every day life. You will learn how to fully charge your body with life force energy known as chi and use the breathe to help you release emotions and thought patterns as they arise. Miracles happen when we begin to breathe with our whole being and life changes can happen quickly. When we change inside of ourself, it is reflected in our life outside. “Be the change you want to see in the world.” Ghandi
What some have shared experiencing in a Breath of Oneness workshop:
An increase in energy levels and overall vitality
A deep connection within to their authentic nature
Old emotions releasing
Calming of anxiety and restlessness
Light flooding the whole body and mind
Deep inner peace and heartfelt connection with everything around them.
Practical Benefits of Practicing Conscious Breath
By practicing conscious breath you increase the oxygen and the flow of life force/prana in your body. Some of the physical benefits include:
- A quieting of mental chatter and increase in mental clarity
- An increase in vital life force energy, more aliveness
- Release of toxins from the cells
- Deep stress release and lower blood pressure
- Brain and organs are stimulated to work more efficiently
- An increase in the body’s natural ability to heal itself
On mental and emotional level, it supports your subtle body by keeping the chakras clear and energy channels open increasing your flow of life force throughout leaving you feeling energized yet calm and relaxed. Many share an overall sense of well being after a breath work practice.
Amyris has been teaching others conscious breath since 2005. Her journey with breath work started in 1995 when she was initiated into Sudarshan Kriya, a yogic form of breathing. After experiencing continued release of old feelings from the past and old stories that kept running in her mind, she realized she had found one of the most powerful self healing tools available. In continuing her practice she quickly began to experience deeper states of peace, a quieting of the mind and an inner connection to herself that inspired her onto her path of service. She has since then studied Qigong, esoteric yoga, and became a Reiki Master. She created Breath Of Oneness in 2013 and has helped hundreds and hundreds of people live healthier happier lives using the power of their breath.
“A powerful love exists within each one of us. When awakened this love heals from the inside out and leaves one with a deep sense of inner peace. It connects a person to the wisdom of oneness and a profound love for all of life. Breathe deeply. ” ~ Amyris ~
“Amyris is a loving and supportive facilitator who fully supports each students growth and understanding. She inspires you to move forward on your path and find your inner self. The classes are enjoyable, authentic and embrace everyone regardless of their background. The advances in yourself will exceed your expectations.”